정보
- ISBN : 0060820772
- 출판사 : HarperCollins
- 출판일 : 20051001
- 저자 : Lyon, Daniel/ Arbizu, William A. (ILT)
요약
● ● A TOP PILATES INSTRUCTOR OFFERS THIS INSPIRING, TAKE-ANYWHERE EXERCISE PROGRAM DESIGNED TO IMPROVE MENS STRENGTH, FLEXIBILITY, BALANCE, AND POSTURE. IT INCLUDES 40 quotTRADITIONAL MATquot AND MORE THAN 60 quotREFORMER ON THE MATquot EXERCISES.
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance (Paperback)