정보
- ISBN : 0345471903
- 출판사 : Ballantine Books
- 출판일 : 20050301
- 저자 : Weeks, Molly
요약
● ● INTRODUCES A NEW WORKOUT TECHNIQUE DESIGNED TO IMPROVE BALANCE, STRENGTHEN THE CORE OF THE BODY, AND TRIM INCHES FROM THE PROBLEM AREAS OF THE WAIST, HIPS, AND BUTTOCKS.
The Ballecore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels (Paperback)