정보
- ISBN : 9780736092265
- 출판사 : Human Kinetics Publishers
- 출판일 : 20100309
- 저자 : Delavier, Frederic
요약
● With new exercises, additional stretches, and more of Frederic Delaviers signature illustrations, youll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.Many books explain what muscles are used during exercise, but no other resource brings the a…
THE THIRD EDITION OF STRENGTH TRAINING ANATOMY OFFERS THE MOST COMPELLING ARTWORK EVER APPLIED TO A STRENGTH TRAINING RESOURCE. PACKED WITH OVER 600 ANATOMICAL ILLUSTRATIONS OF MUSCLES FROM EACH MAJOR MUSCLE GROUP, THE UPDATED EDITION FEATURES 48 ADDITIONAL PAGES, 12 NEW…
Strength Training Anatomy (Paperback/ 3rd Ed.)
리뷰
5.0 김-홍 good 2017.02.25