정보
- ISBN : 9780593191354
- 출판사 : Penguin Publishing Group
- 출판일 : 20200526
- 저자 : 제임스 네스터(James Nestor)
요약
● AN INSTANT NEW YORK TIMES BESTSELLERNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if youre not breathing properly.There is nothing more essential to our health and well-being than breathing take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journ…
AN INSTANT NEW YORK TIMES BESTSELLERNO MATTER WHAT YOU EAT, HOW MUCH YOU EXERCISE, HOW SKINNY OR YOUNG OR WISE YOU ARE, NONE OF IT MATTERS IF YOURE NOT BREATHING PROPERLY.
THERE IS NOTHING MORE ESSENTIAL TO OUR HEALTH AND WELL-BEING THAN BREATHING TAKE AIR IN, LET IT…
Breath (Paperback)